The Mediterranean diet helps improve cognitive function and memory

by IMIM - Institut Hospital del Mar d'Investigacions Mèdiques

Memory improvements are proportional to the level of adherence to the Mediterranean diet, weight loss and increased physical activity.

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Physical activity affects body composition in sex-specific way

by CENIEH - Centro Nacional de Investigación sobre la Evolución Humana

The CENIEH has led a study conducted in collaboration with Portuguese researchers which concludes that physical activity has different consequences for the accumulation of body fat in boys and girls

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What factors are associated with physical inactivity in patients with bronchiectasis?

by Fundació Clínic per a la Recerca Biomèdica

Being physically active and avoiding a sedentary lifestyle is one of the key factors in preventing respiratory infections in patients with bronchiectasis. This was verified by a study at Hospital Clí...

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The benefits of the Mediterranean diet pass on to the families of patients who follow it

by IMIM - Institut Hospital del Mar d'Investigacions Mèdiques

Despite not participating in the programme, these people had lost an average of almost four kilos, two years after their family member started the programme

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Study Validates Two Tools for Measuring Physical Activity in COPD Patients

by ISGlobal - Instituto de Salud Global de Barcelona

The study, published in the journal 'Thorax', pooled data on more than 1,300 people from 17 countries in Europe and North America

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Following physical activity recommendations can reduce mortality risk by 16%

by IMIM - Institut Hospital del Mar d'Investigacions Mèdiques

Doing 150 minutes of moderate-intensity physical activity (fast walking or dancing, for example) or 75 minutes of vigorous activity (running or other sports) a week, as recommended by the World Health...

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