People have been obsessed with staying young for almost all of recorded history. As the medical profession finds ways to keep people living longer, the problems with aging are becoming more obvious. Back pains are a common ailment for adults, and age only makes the pain worse. In fact one of the images that first springs to mind about older people includes the person holding their back.
You may not be able to stop the passage of time, but you can slow the aging process through proper care of your back. All of the things that your mother and teachers tell you to do as a child are habits that you should adapt. By strengthening your back from an early age, you can reduce the likelihood of problems, or minimize the pain if you are injured. Even if you aren’t young anymore, there are things you can do to help your back feel younger.
If someone were to say that you are the backbone of a project or group, you know that means you are the main support. You are the spine of that project or group.
This shows just how the spine has come to be synonymous with support. Your spine is literally the support for your entire body. By strengthening it, you reduce the likelihood of suffering back pain. More importantly, you will ensure that your back can support you over the course of your life.
Here are some things you can do to focus on strengthening your spine and the muscles around it.
Those things that you’ve been ignoring for years are exactly what you need to do to have a healthier back. Yes, it will be annoying. It will definitely take you a while to get accustomed to many of the things that you have been ignoring most of your life.
If you start today though, you will be on the road to keep your back healthy. In turn, this will help you look and feel younger longer.
If you are already experiencing some pain in your back or neck (it can start in early adulthood or even the teenage years), there are several things you can do to manage the pain besides taking pain relievers.
Some of us have to learn the hard way. You can take this as an opportunity to start better caring for your back.
The best way to stop the aging process is to put emphasis on taking care of your back. By doing things that are healthy for your back, you are doing things that are healthy for your entire body. From regular exercise and good posture to a healthy diet, all of these contribute to looking and feeling younger well into middle age.
The most reliable way to look and feel younger is to be healthy. It is definitely more difficult, and when you are young it can seem unimportant. The older you get, the more you realize that having a strong back and body is as close to the Fountain of Youth as you can get.
After earning a Bachelor of Science from the University of Nevada, Dr. Wells chose to go to Western States Chiropractic College for his doctorate. His desire to provide the best possible patient care has been one of his passions since the early days of his practice. It was a large reason why he founded Better Health Chiropractic in Wasilla.
Over the years, he has worked to do more than simply ease the various pains of his patients. The best way to care for a patient is to help them have a better quality of life. Through education and a look at each patient’s lifestyle, he is able to guide them in making healthier life decisions. Guided by his own personal experiences with the healthcare profession, Dr. Wells strives to give his patients a more personal and effective approach to fixing the problem, not just managing pain.
Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and has been a chiropractor for over 20 years. His practice is offering chiropractic care, physical rehab therapy, massage therapy in Anchorage and other services designed to help give you long-lasting relief.
Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.